TRX SUSPENSION TRAINING®

WHAT IS TRX?

TRX Suspension Training essentially involves utilizing bodyweight from a vector angle.  The natural weight of an individuals body provides an established resistance platform, while adjusting the vector angle of the movements by moving the bands and straps addresses different muscle groups and alters intensity.

TRX workouts are dynamic and essentially limitless due to the range of motions and angles that can be implemented into a workout.  Intensity and muscle group can be varied by simply taking one step closer or one step farther away from the set point of the resistance bands, allowing limitless combinations of workouts and resistances.

TRX TRAINING FOR ANYONE

Our TRX Suspension Training is available for any age or skill level, and works to improve the strength and agility of our clients.  TRX training can bring value to a high school athlete looking to improve, help established athletes build their existing athletic abilities, or bring intense physical workouts to adults or even seniors.

Our TRX trainers are enthusiastic, determined, committed and dynamic, and challenge clients with a workout they will never forget.

BENEFITS OF TRX TRAINING

The benefits of TRX training are widespread, and can offer assistance in range of motion,  flexibility, stamina, and explosive agility.  By targeting specific muscle groups with new and dynamic motions, TRX provides a completely customizable workout that builds and tones muscle, burns fat, and sculpts physique.

Suspension training works to consistently challenge your core, which has a documented history of directly improving balance, stamina, and even heart health.