Lauren works with men and women of all ages to help reach them reach their fitness and wellness goals. Whether your goal is building muscle, losing fat, endurance training, getting in shape after kids, mobility or sport specific training, Lauren can help. Life is stressful and busy enough, and Lauren does not believe in brutal workouts that are not sustainable and that will stress your body even more. Lauren’s philosophy is to teach clients functional strength training movements that will benefit them in their everyday life. Lauren will help build your confidence in the gym so you can create a lifelong exercise habit that you can stick with.