Personal Training

FULL-SERVICE PERSONAL TRAINING

The first step in our personal training process is to either talk or meet with the potential client.  In this meeting, we discuss the client’s wellness history and past experience with personal training.

Next, our expert staff complete a full medical assessment of your current physical standing to determine the best personalized regimen for your body.

LOCAL, EXPERIENCED PERSONAL TRAINERS

The next step in our custom personal training process is to thoroughly discuss the client’s personal goals.  In this meeting, we work to uncover the specific milestones that can be used on your journey through ultimately personalized fitness.

Sometimes clients want to run a 6:00 mile, other times it’s as simple as getting in shape to play with your kids.

SPECIALIZED TRAINING PACKAGES

After analyzing your personal medical and exercise history and establishing your goals, we take the time to hand-match you with the right trainer.

When matching clients, we take into account their preferred trainer methodology, personal learning style, and schedule.

Because our fitness should fit you.