Certifications / Qualifications
- The National Personal Training Institute: Certified Personal Trainer
- The National Personal Training Institute: Certified Nutritional Consultant
- Healthy Moms: Perinatal Fitness and Wellness Certification
- TRX Certified Trainer
CPR, AED, First Aid & Oxygen Certified
Tara uses functional training and specializes in the sports-conditioning format. She works with all types of clients and trains with a combination of tools, providing a balanced and satisfying workout. Due to a severe personal lumbar spine injury, Tara was able to learn the skills and techniques necessary for complete lower-back rehabilitation. She applies this extensive knowledge to those clients suffering from similar back issues. Tara focuses on core strength, balance, and flexibility to help her clients reach personal goals, improve performance of daily activities and attain a better quality of life. She believes in strength and stamina for living.